Is Holiday Cookie Collection Oblong Gift Box Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • milk
  • cherries
  • apricot kern
  • whole milk powder
  • nonfat milk powder
  • natural and artificial flavors
  • chocolate
  • milk chocolate
  • almonds
  • +5 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+11 more in the app

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN, MODIFIED PALM OIL), SUGAR, CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, COCOA [ALKALI], WHEY [MILK], RSPO PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), SPRINKLES (SUGAR, CORN STARCH, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, COCOA [ALKALI], FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1 & #2, NATURAL & ARTIFICIAL FLAVORS, CARNAUBA WAX), UNBLEACHED WHEAT FLOUR, WATER, CORN SUGAR, MACAROON PASTE (APRICOT KERN, SUGAR, ALMONDS, POTASSIUM SORBATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, LIQUOR, SOY LECITHIN, VANILIIN), SALT, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVES], RED 40), NATURAL AND ARTICIAL FLAVORS, SOY LECITHIN, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL COLORS, CANOLA OIL, MALT, BAKING POWDER (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), COCOA (ALKALI), CARAMEL COLOR, YEAST.

Check Holiday Cookie Collection Oblong Gift Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Holiday Cookie Collection Oblong Gift Box is available at 2 retailers

Harris TeeterVitacost

About this product

Cookie · Piece

Flavor
SweetButteryVanillaNutty
Texture
Crunchy
Commonly used for
Snacking