Is Holiday Cookie Platter Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, Soy Lecithin [Emulsifier]), Sugar, Decorettes (Sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Red 3, Confectioner's Glaze, Red 40 Lake, Yellow 5, Blue 1 Lake, Natural And Artificial Flavor, Carnauba Wax, Blue 1, Yellow 6, Red 40), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin [Emulsifier], Vanilla), Red Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate [Preservatives], Red 40, Sulfur Dioxide [Preservatives]), Dark Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa [Alkali], Whey, Soy Lecithin [Emulsifier], Vanilla), Wheat Flour, Water, Corn Sugar, Egg Whites, Kernel Paste (Apricot Kernels, Sugar, Water, Potassium Sorbate [Preservatives]), Natural And Artificial Flavors, Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate [Preservative]), Salt, Soy Lecithin (Emulsifier), Sodium Bicarbonate, Modified Tapioca Starch, Red 3, Yellow 5, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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