Is Holland's 4 Minced Beef & Onion Pies Low FODMAP?
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Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beef (12%), Onions (9%), Palm Oil, Rapeseed Oil, Modified Maize Starch, Salt, Flavouring, Spirit Vinegar Powder, Colour (Plain Caramel), Onion Powder, Barley Malt Extract, Milk Proteins, Palm Stearine, White Pepper, Yeast Extract, Firming Agent (Calcium Sulphate), Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Sugar, Maize Starch, Colour (Carotenes), Flour Treatment Agent (L-Cysteine Hydrochloride), Acidity Regulator (Citric Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.