Is Holly Lane 6 Bramley Apple Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple pulp
bramley apple
apple filling
flavouring
modified maize starch
wheat flour

apple pulp

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

bramley apple

apple filling

flavouring

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

pastry [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, rapeseed oil, glucose, salt, dextrose], apple filling (46%) [bramley apple (35%) (bramley apple, preservative: sodium metabisulphite), sugar, apple pulp (7%), glucose syrup, water, dextrose, modified maize starch, humectant: glycerine, gelling agent: sodium alginate, preservative: potassium sorbate, acidity regulator: citric acid, flavouring], sugar, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, egg, milk and soya,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.