Is holly lane christmas pudding Low FODMAP?
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Ingredients
A Spiced Christmas Pudding With Vine Fruits, Oder, Num, Glace Cherries, Brandy And Sherry Sultanas, Sugar, Wheat Flour (Wheat Flour, Caldum Carbonate Ion, Niacin, Thiamin), Cider, Vegetable Suet (Vegetable Of (Palm Oil, Sunfower O), Rice Flour), Rum, Humectant Glycerot, Orange Peel, Raisins, Candied Tangeand Lemon Pee (Range Peel, Glucose Syrup, Lemon Peel, Sugar, Acd: Gtric Ad), Glacec:, Chemes Glucose-fructose Syrup, Colour, Anthocyanins, Acd: Giric Acid, Gream (Milk), Orano Minentate, Brandy, Sherry, Treade, Lemon Peel, Mokasses, Spices, Salt, Yeast, O Best Befe Jan L901 Allergy Advice:foralergens, Indudingcealscontaining Guen, Ngedents In Bold, May Aso Artainnus, Dietay Advice Suitzble Fnenetarians, No Artical Surs Facuingsorpresenatives Peel Here Ald1800617 4088600137667
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice, Piece