Is holly lane christmas pudding Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sherry
rum
sherry sultanas
glace cherries
raisins
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

A Spiced Christmas Pudding With Vine Fruits, Oder, Num, Glace Cherries, Brandy And Sherry Sultanas, Sugar, Wheat Flour (Wheat Flour, Caldum Carbonate Ion, Niacin, Thiamin), Cider, Vegetable Suet (Vegetable Of (Palm Oil, Sunfower O), Rice Flour), Rum, Humectant Glycerot, Orange Peel, Raisins, Candied Tangeand Lemon Pee (Range Peel, Glucose Syrup, Lemon Peel, Sugar, Acd: Gtric Ad), Glacec:, Chemes Glucose-fructose Syrup, Colour, Anthocyanins, Acd: Giric Acid, Gream (Milk), Orano Minentate, Brandy, Sherry, Treade, Lemon Peel, Mokasses, Spices, Salt, Yeast, O Best Befe Jan L901 Allergy Advice:foralergens, Indudingcealscontaining Guen, Ngedents In Bold, May Aso Artainnus, Dietay Advice Suitzble Fnenetarians, No Artical Surs Facuingsorpresenatives Peel Here Ald1800617 4088600137667

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.