Is Holly Sweets Mississippi Mud Cake Low FODMAP?

Ingredients

Enriched Flour (Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (Non-hydrogenated), Whole Eggs, Nonfat Milk, Egg Whites, Artificial Flavor, Food Starch-modified, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Gum, Propylene, Glycol Mono And Diesters, Mono And Diglycerides, Corn Syrup, Sodium Stearoyl, Lactylate, Sodium Propionate And Sodium Benzoates, Soy Lecitian, Phosphoric Acid, Pectin, Colored With Beta Carotene, Butter Flavor Pecans, Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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