No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Holmes Bakery Milk Chocolate Tiffin 5 pack Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rich Tea Biscuits: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Glucose Syrup, Salt, Milk Choc Flavour: Sugar, Palm Oil, Whey Powder ( Milk ), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Cocoa Powder, Emulsifiers: Lecithin ( Soya ), E476; Natural Flavouring, Butter: Cream ( Milk ), Salt, Skimmed Milk , Golden Syrup: Partially Inverted Refiners Sugar, Raisins, Caster Sugar, Cocoa Powder, Acidity Regulator (Potassium Carbonate)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Cookie · Piece

Flavor
Chocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Gluten Free? Holmes Bakery Milk Chocolate Tiffin 5 pack | Spoonful