Is Holmes Mallow Bars 200g Low FODMAP?

Ingredients

Marshmallows (23%): Sugar, Glucose Syrup, Water, Cornflour, Beef Gelatine, Flavourings, Natural Colour (Beetroot Red), Rich Tea Biscuits (20%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Glucose Syrup, Salt, Preservative (Sodium Metabisulphite), Sweetened Condensed Milk (18%): Milk (56%) (Milk), Granulated Sugar (44%), Lactose Trace, Margarine (10%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Milk Chocolate Flavoured Topping (10%): Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithin, E476; Natural Flavouring, White Chocolate Flavoured Topping (10%): Palm Oil (Palm and Palm Kernel Oil Blend), Whey Powder (Milk), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: Soya Lecithin, Flavouring, Desiccated Coconut (9%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Candy · Bar