Is Holy Cow! Madras Chettinad Curry Sauce Low FODMAP?

Ingredients

Onion, Water, Coconut Milk (11%), Sunflower Oil, Tomato Paste, Fresh Tomato, Dried Coconut, Garlic, Ginger, Salt, Green Chilli, Ground Spices (Kashmiri Chilli, Turmeric, Mustard Seeds, Coriander Seeds, Cumin Seeds, Fennel Seeds, Black Pepper), Melon Seeds, Curry Leaves, Spice Extract, Colour: Caramel Liquid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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