Is HOLY KOMBUCHA HIBISCUS SANGRIA, 16.9 FL OZ Low FODMAP?
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Ingredients
Organic Raw Kombucha (Brewed With Purified Water, Kombucha Culture, Organic Tea, Organic Evaporated Cane Sugar), Apple Juice (Denotes Organic), Strawberry Juice (Denotes Organic), Orange Juice (Denotes Organic), Passion Fruit Juice (Denotes Organic), Brewed Hibiscus Flowers, Lemon Juice (Denotes Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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