Is Home Chef Heat and Eat Blackened Chicken with Mashed Potatoes and Sweet Corn Low FODMAP?
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Why it's not low FODMAP
- skim milk
- onion powder
- green onion
- corn
- sweet corn
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Blackened Chicken With Mashed Potatoes And Sweet Corn (Mashed Red Skin Potatoes (Red Potatoes, Potatoes, Skim Milk, Soybean Oil, Contains Less Than 2% Of Cream, Salt, Naturalflavor, Mono- & Diglycerides, Datem, Sodium Acid Pyrophosphate), Blackened Seasoned Chicken Breast Strips (Chicken Whitemeat, Water, Canola Oil, Less Than 2% Sea Salt, Paprika, Rice Starch, Spices, Onion Powder, Cultured Dextrose, Red Chilipepper), Corn, Green Onion, Cultured Dextrose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Heat and Eat Blackened Chicken with Mashed Potatoes and Sweet Corn is available at 1 retailer
About this product
Frozen Meal · Frozen