Is Home Chef Heat & Eat Grilled Lemon Basil Chicken With Roasted Potatoes Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic powder
- broccoli florets, grape tomatoes, parmesan cheese
- natural flavor
- natural chicken flavor
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
FULLY COOKED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREASTS WITHOUT RIB MEAT, NATURAL CHICKEN FLAVOR [DEXTROSE, CORN MALTODEXTRIN, SALT, YEAST EXTRACT, ACACIA GUM, NATURAL FLAVOR, SUNFLOWER OIL, CITRIC ACID, POTATO MALTODEXTRIN, SUGAR, SPICE, CHICKEN FAT, OLIVE OIL, SILICON DIOXIDE]). CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SPICES. ROASTED RED POTATOES (RED POTATOES, CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], KOSHER SALT, GARLIC POWDER, BLACK PEPPER). BASIL LEMON BUTTER SAUCE (BUTTER [CREAM [MILK], NATURAL FLAVOR], HEAVY CREAM, WATER, CHABLIS WINE [WINE GRAPES, CONTAINS SULFITES], WHOLE MILK [MILK, VITAMIN D], BASIL, LEMON JUICE, SHALLOT, MODIFIED CORN STARCH, SUGAR, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], WHITE PEPPER, XANTHAN GUM). BROCCOLI FLORETS, GRAPE TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]). CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Poultry · Frozen