No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Heat & Eat Meal Chicken Parmigiana With Rotini Marinara Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Parmigiana With Rotini Marinara Wc ( Chicken Parmigiana (Breaded Chicken Breast (Chicken Breast With Rib Meat, Water, Seasoning (Salt, Whey, Parmesan And Blue Cheese Blend (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Modified Corn Starch, Natural Flavors, Spices, Buttermilk Solids, Sunflower Lecithin, Lactic Acid, Nonfat Milk, Maltodextrin, Lipolyzed Cream, Butter Extractives, Xanthan Gum), Rice Starch, Yeast Extract, Citrus Extract, Breaded With (Wheat Flour, Asiago And Parmesan Cheese Blend (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Spice, Sugar), Battered With (Water, Wheat Flour, Corn Starch, Yellow Corn Flour, Asiago, Cheddar, Blue And Parmesan Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Flavors, Garlic Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Onion Powder, Maltodextrin, Spices, Citric Acid, Nonfat Milk, Soy Lecithin), Predusted With (Wheat Flour, Corn Starch, Asiago, Cheddar And Blue Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Gluten, Yeast Extract, Natural Flavors, Sugar, Garlic Powder, Butter (Cream, Salt), Onion Powder, Maltodextrin, Nonfat Milk, Spices, Citric Acid), Vegetable Oil), Tomatoes (Tomatoes, Salt, Calcium Chloride, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Natamycin (Mold Inhibitor)), Water, Onions, Parmesan Cheese (Pasteurized Part- Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder), Tomato Paste (Tomatoes, Citric Acid), Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin (Low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate), Spices), Cooked Rotini Pasta (Water, Rotini Pasta (Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Marinara Sauce (Tomatoes (Tomatoes, Salt, Calcium Chloride, Citric Acid), Water, Onions, Tomato Paste (Tomatoes, Citric Acid), Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin (Low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate), Spices), Parsley,)

Check Home Chef Heat & Eat Meal Chicken Parmigiana With Rotini Marinara against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SavoryGarlickyUmami
Texture
CreamyCrispy
Commonly used for
Meal PrepLunch
Low FODMAP? Home Chef Heat & Eat Meal Chicken Parmigiana With Rotini Marinara | Spoonful