Is Home Chef Heat & Eat Sweet and Sour Chicken with Shiitake and Carrot Fried Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • organic soybeans
  • soy sauce

organic soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sweet And Sour Chicken With Shiitake And Carrot Fried Rice (Fried Rice (White Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Water, Shiitake Mushrooms, Carrots, Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Sesame Seed Oil, Oyster Sauce Flavored (Water, Sugar, Salt, Oyster Juice Concentrate (Oyster (Molluscan Shellfish), Water, Salt), Modified Corn Starch, Caramel Color, Yeast Extract, Oyster Extract), Garlic, Ginger, Chicken Flavor Concentrate (Chicken Broth, Chicken Flavor, Salt, Organic Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric)), Chicken Breast, Sesame And Soy Sauce (Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Sugar, Light Brown Sugar (Cane Sugar), Water, Sherry Wine (Wine Grapes, Salt), Sesame Seed Oil, Corn Starch, Garlic Puree (Garlic, Water), Roasted Jalapeno, Pectin), Sweet And Sour Sauce (Pineapple Juice (Water, Pineapple Juice Concentrate, Ascorbic Acid), Light Brown Sugar (Cane Sugar), Ketchup (Tomato Concentrate (Water, Tomato Paste), Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic), Rice Wine Vinegar (Water, Sugar, Salt, Potassium Metabisulfite, Caramel Color), Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Corn Starch, Pectin, White Sesame Seeds, Paprika Aquaresin (Extractives Of Paprika, Canola Oil, Datem)), Snow Peas)

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Where to buy

Home Chef Heat & Eat Sweet and Sour Chicken with Shiitake and Carrot Fried Rice is available at 2 retailers

KrogerMariano's

About this product

Frozen Meal · Frozen

Flavor
SavorySweetUmamiGarlicky
Texture
SoftOily
Commonly used for
Meal PrepOn The GoLunch