Is Home Chef Meal Kit Broccoli-Cheddar Crusted Chicken Low FODMAP?
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Why it's not low FODMAP
- garlic clove russet potatoes
- garlic clove
- natural flavor
garlic clove russet potatoes
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Russet Potatoes, Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt), Broccoli Florets, Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch, Corn Starch, Cellulose (Anti-caking Agents)), Light Cream Cheese (Pasteurized Milk And Cream, Pasteurized Skim Milk, Cheese Culture, Sodium Citrate, Salt, Guar Gum, Modified Food Starch, Carob Bean Gum, Xanthan Gum, Natural Flavor, Vitamin A Palmitate, Enzymes, Ingredient Not In Regular Cream Cheese), Grated Parmesan (Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Garlic Clove Russet Potatoes, Garlic Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
Home Chef Meal Kit Broccoli-Cheddar Crusted Chicken is available at 1 retailer
About this product
Poultry · Unknown