Is Home Chef Meal Kit Jalapeño Popper Burger Low FODMAP?

Ingredients

Russet Potatoes, Ground Beef, Potato Buns (Wheat Flour, Water, Sugar, Palm Shortening, Potato Flour, Yeast, Dried Whole Eggs, Salt, Butter Flavor, Wheat Gluten, Non Fat Dry Milk, Canola Oil, Rye Flour, Whole Wheat Flour, Guar Gum, Dextrose, Fava Bean Flour, Deactivated Yeast, Malted Barley Flour, Modified Starch, Turmeric, Malt Extract, Sunflower Lecithin, Calcium Phosphate, Enzymes, Annatto, Xanthan Gum, Ascorbic Acid, Sodium Alginate, Mono & Diglycerides, Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Cheddar-jack Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto Vegetable Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch (Anti-caking Agent)), Jalapec3b1o Pepper, Crispy Jalapec3b1os (Jalapec3b1o Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Sunflower Oil Or Canola Oil), Salt), Chipotle Light Mayo (Distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch, High Fructose Corn Syrup, Salt, Chipotle Chili Peppers, Smoke Flavor, Vinegar, Onion Powder, Mustard Flour, Sodium Benzoate And Potassium Sorbate As , Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Natural Flavor,ingredient Not Normally Found In Mayonnaise), Chile And Cumin Rub (Brown Sugar, Salt, Cumin, Smoked Paprika, Mustard Powder, Chipotle Powder), Cilantro

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Pouch