Is Home Chef Oven-Ready Coconut-Crusted Jalapeño Chicken with Mojito Lime Rice and Peppers Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- red onion
- onion mix
- wheat flour
- enriched flour
- desiccated coconut
- toasted coconut
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breasts Fillets Containing Up To 10% Solution Of Water, Food Starch, And Salt), Cooked Jasmine Rice (Water, Jasmine Rice, Canola Oil, Sunflower Lecithin), Pepper And Onion Mix (Red Pepper, Green Pepper, Red Onion), Hot Jalapec3b1o Jelly (Sugar, Red Bell Peppers (Peppers, Water, Citric Acid), Apple Cider Vinegar, Jalapec3b1o Peppers (Peppers, Salt, Vinegar, Water), Water, Pectin Blend (Sucrose, Pectin, Citric Acid), Onion, Crushed Red Pepper), Toasted Coconut (Desiccated Coconut), Crispy Jalapec3b1os (Jalapec3b1o Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Sunflower Oil Or Canola Oil), Salt), Mojito Lime Seasoning (Salt, Lime Peel, Onion, Garlic, Brown Sugar, Cumin, Cilantro, Citric Acid, Mint, Orange Peel, Chipotle, Oregano)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen