Is Home Chef Oven-Ready Mushroom Smothered Pork Chop with Roasted Green Beans and Crispy Onions Low FODMAP?

Ingredients

Trimmed Green Beans, Boneless Pork Chops, Stroganoff Sauce (Heavy Cream (Pasteurized Heavy Cream, Carrageenan), Mushroom, Onion, White Wine, Canola Oil, Beef Concentrate (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Sea Salt, Corn Starch, Brown Sugar, Natural Flavor (Potato Maltodextrin, Natural Flavor, Gum Arabic), Organic Worcestershire Sauce (Organic Apple Cider Vinegar, Organic Soy Sauce (Water, Organic Wheat, Organic Soybeans, Salt), Water, Organic Molasses, Organic Agave Nectar, Sea Salt, Organic Tamarind, Organic Lemon Juice Concentrate, Organic Ginger, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushroom Powder, Organic Allspice, Organic Red Pepper, Organic Orange Extract, Organic Ground Cloves, Natural Smoke Flavor, Organic Lemon Extract), Garlic Powder, Onion Powder, Black Pepper, Lemon Juice Concentrate, Organic Caramel Color, Vegetable Broth (Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery),yeast Extract, Salt, Natural Flavor), Dried Thyme, Dried Parsley), Shredded Mozzarella (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Crispy Fried Onions (Onions, Vegetable Oil (Palm, Canola Oil), Wheat Flour, Salt), Garlic Salt (Salt, Garlic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Home Chef Oven-Ready Mushroom Smothered Pork Chop with Roasted Green Beans and Crispy Onions is available at 3 retailers

About this product

Frozen Meal · Frozen