Is Home Chef Oven-Ready Spicy Korean Chicken with Rice and Broccoli Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion juice
- onion
- garlic
- natural flavor
- soybeans
- wheat
- fermented soybean powder
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breasts Fillets Containing Up To 10% Solution Of Water, Food Starch And Salt), Cooked Jasmine Rice (Water, Jasmine Rice, Canola Oil, Sunflower Lecithin), Broccoli Florets, Teriyaki Glaze (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1/10 Of 1% As A ), Wonton Strips (Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Cottonseed Oil), Water, Cornstarch, Salt, Sodium Benzoate ), Honey, Mayonnaise (Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (Added To Protect Flavor), Natural Flavors), Gochujang Red Pepper Paste (Corn Syrup, Rice, Water, Chili Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder, Thiamin (Vitamn B1), Koji Seed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Oven-Ready Spicy Korean Chicken with Rice and Broccoli is available at 2 retailers
About this product
Poultry · Frozen