Is Home Chef Oven-Ready Sun-Dried Tomato Chicken Alfredo Penne Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- bleached wheat flour
- tomatoes
- sundried tomatoes
- sun-dried tomato pesto
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Diced Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets Containing Up To 10% Solution Of Water, Food Starch, And Salt), Cooked Penne Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Alfredo Sauce (Heavy Cream (Pasteurized Heavy Cream, Carrageenan), Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream (Milk), Natural Flavor), White Wine, Corn Starch, Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Milk Powder (Nonfat Dry Milk Powder, Cultured Nonfat Dry Milk Powder), Sea Salt, Garlic (Water, Garlic), Yeast Extract, Sugar, Dried Whole Egg, Lemon Juice Concentrate, Onion Powder, Black Pepper, White Pepper, Nutmeg), Shredded Mozzarella (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Sun-dried Tomato Pesto (Sundried Tomatoes, Tomatoes , Canola Oil, Water, Parmesan Cheese (Pasteurized Milk, Modified Milk , Salt, Powder Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Extra Virgin Olive Oil, Garlic , Salt, Sugar, Herbs, Spices, Citric Acid, Potassium Sorbate, Calcium Chloride), Italian Panko Blend (Panko (Bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Italian Seasoning (Rosemary, Oregano, Basil, Thyme)), Grated Parmesan (Grated Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking), Butter (Pasteurized Cream, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Frozen