No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Oven-Ready Sweet Chili Shrimp with Coconut Rice and Peppers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Canola Oil, Sunflower Lecithin), Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Fajita Mix (Red Pepper, Green Pepper, Red Onion), Edamame, Sweet Chili Sauce (Water, Sugar, Jalapec3b1o Chili Pepper, Salt, Garlic (Water, Garlic), White Distilled Vinegar, Modified Food Starch), Pan & Lid, Toasted Coconut (Desiccated Coconut (Contains Sulfites)), Roasted Peanuts (Peanuts Roasted In Peanut, Cottonseed, Sunflower Seed,, Canola Oil, Salt), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Frozen

Flavor
SweetSpicySavorySalty
Texture
SoftTender
Commonly used for
Meal PrepOn The Go