Is Home Chef Spinach & Feta Quiche Chilled Meal 200g Low FODMAP?

Ingredients

Egg Filling (65%) Water, Egg, (17%), Feta Cheese (10%)(Cow Milk, Salt, Cellulose, Culture, Non-Animal Rennet), Spinach (9%), Thickened Cream (Cream (Milk), Thickener (412, 407)), Cheddar Cheese (Milk, Salt, Non-Animal Renner), Roasted Onion (5%) (Onion, Canola Oil, Salt), Dried Full Cream Milk, Thickener (1442), Oat Fibre, Psyllium, Salt, Pepper, Shortcrust Pastry (35%) Wheat Flour, Water, Vegetable Shortening (Palm Oil**, Antioxidant (307b)), Butter (Milk), Dried Full Cream Milk (Milk), Baking Powder (Raising Agents (500, 450), Wheaten Corn Flour (Wheat)), Milk Solids (Milk, Salt. ** Contributes to the production of sustainable palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Home Chef Spinach & Feta Quiche Chilled Meal 200g is available at 1 retailer

About this product

Frozen Meal · Slice