Is Spinach & Fava Feta Veggie Links Low FODMAP?

Ingredients

Fava Feta Style (Fava beans, Water, Salt, Calcium Sulphate, Vinegar), Water, Pea protein, Spinach, Sunflower oil. Seasoning (Fire roasted onion powder, garlic, nutritional yeast, black pepper, Paprika from hickory smoked paprika, spice and spice extracts), Red pepper, Sodium Alginate, Apple Cider Vinegar, Shiitake Mushrooms, Coconut oil, Mushroom Extract, Rice Flour. Grape puree, No Soy Gluten Free Tamari, Pea Fiber, Citrus Fiber, less than 1% natural flavor, Lemon oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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