Is HOME FREE, MINI COOKIES, CHOCOLATE CHIP Low FODMAP?
Description
Mini cookies present a crisp exterior and tender interior with a moderately sweet, rich-flavored profile and small pockets of melty mix-ins. Commonly used for snacking, lunchboxes, dessert plates, and dunking in beverages. Reviewers mention consistent crunch and convenient portion size, with occasional comments about uneven distribution of mix-ins and packaging.
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Description
Mini cookies present a crisp exterior and tender interior with a moderately sweet, rich-flavored profile and small pockets of melty mix-ins. Commonly used for snacking, lunchboxes, dessert plates, and dunking in beverages. Reviewers mention consistent crunch and convenient portion size, with occasional comments about uneven distribution of mix-ins and packaging.
Ingredients
GLUTEN FREE WHOLE OAT FLOUR, NATURAL CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, NATURAL CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA FLAVOR), ORGANIC TAPIOCA STARCH, PEAR JUICE CONCENTRATE, PURE VANILLA EXTRACT, BAKING SODA (SODIUM BICARBONATE), SALT, BAKING POWDER, XANTHAN GUM, CREAM OF TARTAR, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.