Is Home Made Brand Dairy Free Sweet Relation Chip Low FODMAP?

Ingredients

Water, Peanut Butter (peanuts, Sugar, Salt, Peanut Oil), Sugar, Coconut Cream (coconut, Water), Coconut Oil, Corn Syrup, Choco Flakes (sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Salt, Soy Lecithin, Natural Flavor), Dextrose, Stabilizer (potato Starch, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Sugar), Salt. Contains: Peanut, Coconut, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece