No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home St. Sprouted Bread Gluten Free 470g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This loaf offers a mild, slightly nutty flavor with a hearty, moist crumb and a firm, chewy crust. Slices hold together well for sandwiches, toasting, paninis, or French toast, and provide a substantial base for spreads and toppings. Texture stands up to grilling without becoming soggy and retains shape well.

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Ingredients

Water, Modified Tapioca, Coconut Flour<sup>*</sup>, Maize Starch, Sprouted Seeds (6.2%) (Sunflower<sup>*</sup>, Sesame <sup>*</sup>, Amaranth), Activated Seeds (5.1%) (Pumpkin<sup>*</sup>, linseed, Canihua<sup>*</sup>, Chia), Sunflower Oil, Brown Rice Flour<sup>*</sup>, White Rice Flour<sup>*</sup>, Apple Cider Vinegar<sup>*</sup>, Rice Malt<sup>*</sup>, Sorghum Flour, Besan Flour, Free Range Egg White, Phyllum Husk, Coconut Nectar<sup>*</sup>, Guar Gum, Yeast, Saltwell (Sea Salt), Flax Fibre, Citrus Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Home St. Sprouted Bread Gluten Free 470g is available at 1 retailer

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About this product

Bread · Loaf

Flavor
NuttyMildNeutral
Texture
DenseSoft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Home St. Sprouted Bread Gluten Free 470g | Spoonful