Is Home St. Sprouted Bread Gluten Free 470g Low FODMAP?
Description
This loaf offers a mild, slightly nutty flavor with a hearty, moist crumb and a firm, chewy crust. Slices hold together well for sandwiches, toasting, paninis, or French toast, and provide a substantial base for spreads and toppings. Texture stands up to grilling without becoming soggy and retains shape well.
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Description
This loaf offers a mild, slightly nutty flavor with a hearty, moist crumb and a firm, chewy crust. Slices hold together well for sandwiches, toasting, paninis, or French toast, and provide a substantial base for spreads and toppings. Texture stands up to grilling without becoming soggy and retains shape well.
Ingredients
Water, Modified Tapioca, Coconut Flour<sup>*</sup>, Maize Starch, Sprouted Seeds (6.2%) (Sunflower<sup>*</sup>, Sesame <sup>*</sup>, Amaranth), Activated Seeds (5.1%) (Pumpkin<sup>*</sup>, linseed, Canihua<sup>*</sup>, Chia), Sunflower Oil, Brown Rice Flour<sup>*</sup>, White Rice Flour<sup>*</sup>, Apple Cider Vinegar<sup>*</sup>, Rice Malt<sup>*</sup>, Sorghum Flour, Besan Flour, Free Range Egg White, Phyllum Husk, Coconut Nectar<sup>*</sup>, Guar Gum, Yeast, Saltwell (Sea Salt), Flax Fibre, Citrus Fibre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.