Is Home St. Sprouted Pizza Bases Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These thin pizza bases offer a mild, toasted flavor and a balanced texture: crisp edges with a slightly chewy center. Reviewers often note consistent shape, even browning, and reliable oven performance. Common uses include homemade pizza, quick reheating, flatbread substitution for assorted toppings, casual meals, weeknight dinners, and family gatherings.

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Why it's not low FODMAP

coconut flour
flaxseed fibre
besan flour
amaranth
maize starch

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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Ingredients

Water, White Rice Flour, Maize Starch, Modified Tapioca, Tapioca Starch, Vegetable Oil, Activated Seeds (4.8%) (linseed, Canihua, Pumpkin Seeds, Chia Seeds), Sprouted Seeds (4.5%) (Sunflower Seeds, Sesame Seeds, Amaranth), Coconut Flour, Rice Malt, Sorghum Flour, Besan Flour, Apple Cider Vinegar, Stabilisers (Guar Gum, Xanthan Gum), Salt, Yeast, Flaxseed Fibre, Psyllium Husk, Dough Conditioner (Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.