Is HOME STYLE BAKED BEANS Low FODMAP?

Ingredients

WATER, WHITE NAVY BEANS, SUGAR, TOMATO PASTE, INVERT SUGAR, CONTAINS 2% OR LESS OF: BACON (PORK, WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR (MAY CONTAIN: SUGAR, BROWN SUGAR, POTASSIUM CHLORIDE, SPICES, FLAVOR), DEHYDRATED ONIONS, SALT, MODIFIED FOOD STARCH, MOLASSES, DISTILLED WHITE VINEGAR, NATURAL APPLEWOOD SMOKE FLAVOR, MUSTARD FLOUR, ONION POWDER, NATURAL BOURBON FLAVOR, GARLIC POWDER, CALCIUM CHLORIDE, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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