Is HOME STYLE FLOUR TORTILLAS Low FODMAP?
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Ingredients
BLEACHED WHEAT FLOUR, WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONO GLYCERIDES ADDED), RICE FLOUR, AND SEA SALT. THE FOLLOWING LESS THAN 2% - BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GLUTEN, MONO AND DIGLYCERIDES, PRESERVATIVE BLEND (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID), SUGAR, CELLULOSE GUM, YEAST, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), DOUGH CONDITIONER (SODIUM METABISULFITE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.