Is HOME-STYLE GRAVY GOES WITH CHICKEN, TURKEY AND PORK, HOME-STYLE GRAVY Low FODMAP?

Ingredients

Water, Wheat Flour, Cream, Contains 2% Or Less Of Each: Roasted Turkey With Natural Juices, Modified Cornstarch, Yeast Extract, Salt, Potato Flour, Natural Flavor, Maltodextrin, Nisin Preparation, Sugar, Rendered Turkey Fat, Rice Flour, Onion Powder, Cooked Dehydrated Chicken, Black Pepper, Cornstarch, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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