Is HOME STYLE ICED PUMPKIN ROLL Low FODMAP?

Ingredients

EGGS, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PUMPKIN, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE, CORN STARCH, CORN STARCH, CORN SYRUP, GLYCERIN, MILK POWDER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, DRIED EGG WHITE, NATURAL CREAM CHEESE FLAVOR (CREAM, BUTTER OIL, PROPYLENE GLYCOL, NATURAL FLAVOR, SALT, LACTIC ACID, CULTURES, ENZYMES), FOOD STARCH-MODIFIED, SORBITAN MONO-STEARATE, POLYSORBATE 60, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ALLSPICE, OLEYL LACTIC ACID, CARAMEL COLOR, TOCOPHEROLS, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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