Is Homeland Blue Cheese Dressing, Blue Cheese Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- high fructose corn syrup
- natural blue cheese flavor polysorbate 60
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
SOYBEAN OIL, WATER, VINEGAR, SOUR CREAM (CREAM, CULTURES, MALTODEXTRIN, MILK, WHEY, EGG YOLKS, BLUE CHEESE (PASTEURIZED MILK, SALT, ENZYME, SODIUM AND CALCIUM CASEINATES, LOCUST BEAN GUM, POTASSIUM SORBATE AS A PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, SALT SUGAR, BUTTERMILK, MUSTARD FLOUR, XANTHAN GUM, SORBIC ACID, NATURAL BLUE CHEESE FLAVOR POLYSORBATE 60, TITANIUM DIOXIDE, GARLIC POWDER, BLACK PEPPER, WHITE PEPPER, CALCIUM DISODIUM EDTA (ADDED TO PROTECT COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dressing · Bottle, Liquid