Is Homemade Rich Peanut Butter Ice Cream Blended With Sugar Cookie Dough and Our Signature Homemade Chocolate Chips, Peanut Butter Chocolate Chip Cookie Dough Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, PEANUT BUTTER (PEANUTS, SUGAR, SALT, PEANUT OIL), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN, NATURAL AND ARTIFICIAL FLAVORS), COOKIE DOUGH {WHEAT FLOUR, SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, BUTTER FLAVOR, ANNATTO, VITAMIN A PALMITATE), BROWN SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (CREAM, SALT), WATER, CORN STARCH, CORN SYRUP, MOLASSES, SALT, NATURAL FLAVORS, CARAMEL COLOR}, PASTEURIZED EGG YOLK, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT), ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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