Is Homepride Slow Cooker Chilli Con Carne 170G Low FODMAP?
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Ingredients
Tomato Purée (74%), Sugar, Ground Spices (7%) (Chilli, Cumin Seeds, Coriander Seeds, Fenugreek Seeds), Concentrated Lemon Juice (contains Sulphites), Chilli Purée, Modified Maize Starch, Salt, Garlic Purée, Rapeseed Oil, Dried Parsley, Dried Oregano, Smoked Paprika, Garlic Powder, Ground Oregano, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.