Is Homepride Spicy Mac & Cheese Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Modified Maize Starch, Double Cream (Milk), Jalapeno Chilli, Whey Protein Concentrate (From Milk), Cheddar Cheese, Milk, Salt, Red Pepper, Egg Yolk Powder, Flavourings (Contain Milk), Lactose (From Milk), Garlic Powder, Ground White Pepper, Smoked Paprika, Yeast Extract (Contains Barley), Leek Powder, Sugar, Onion Powder, Colour (Mixed Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.