No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Homestyle concentrated beef stock Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This concentrated base delivers deep, savory beef flavor and a silky, slightly viscous texture when dissolved, lending body and umami to sauces, gravies, soups, stews, braises, risottos and pan sauces. Reviewers commonly note convenient concentration, consistent depth of flavor, and usefulness for enhancing home-cooked dishes, and straightforward dilution to taste.

Ingredients

Water, Salt, Modified Palm Oil, Corn Maltodextrin, Yeast Extract, Vegetables (Carrots, Spinach, Leeks), Sugar, Beef Extract, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Citric Acid, Dehydrated Soy Sauce (Soybeans, Wheat, Salt), Garlic Powder, Onion Powder, Carob Bean Gum, Natural Colour, Beef Fat, Natural Flavour, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Homestyle concentrated beef stock | Spoonful