Is HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD, MULTIGRAIN Low FODMAP?
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Why it's not low FODMAP
- organic amaranth flour
- molasses
organic amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
WATER, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, CANE SUGAR, RICE STARCH, CANOLA OIL†, WHITE SORGHUM FLOUR, BROWN TEFF FLOUR, EGG WHITES, MOLASSES, MODIFIED POTATO STARCH, ORGANIC AMARANTH FLOUR, ORGANIC SUNFLOWER SEEDS, OATS, YEAST, PSYLLIUM HUSK, ORGANIC BROWN FLAXSEED, SEA SALT, GOLDEN FLAXSEED, MODIFIED CELLULOSE GUM, ORGANIC MILLET, ORGANIC WHITE DISTILLED VINEGAR, GUAR GUM, CULTURED BROWN RICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf