Is Homestyle Guacamole - 10oz - Good & Gather™ Low FODMAP?
Description
Smooth yet slightly chunky, this 10-ounce prepared dip offers a mildly tangy, savory flavor and a creamy mouthfeel. Commonly used as a chip dip, sandwich or taco topping, or bowl garnish, it spreads easily and scoops cleanly. Reviewers often note fresh taste, balanced seasoning, variable chunkiness, and convenient, reliable packaging.
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Description
Smooth yet slightly chunky, this 10-ounce prepared dip offers a mildly tangy, savory flavor and a creamy mouthfeel. Commonly used as a chip dip, sandwich or taco topping, or bowl garnish, it spreads easily and scoops cleanly. Reviewers often note fresh taste, balanced seasoning, variable chunkiness, and convenient, reliable packaging.
Ingredients
Hass Avocados, Tomatoes, Onions, Lime Juice, Jalapeno Peppers, Contains 2% Or Less Of Water, Salt, Serrano Peppers, Granulated Garlic, Distilled Vinegar, Dehydrated Cilantro, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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