Is HOMESTYLE ICE CREAM, BANANA SPLIT Low FODMAP?
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Why it's not low FODMAP
- cherries
- buttermilk
- skim milk
- natural flavors
- pineapple
- banana puree
- whey
- +2 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
CREAM, SKIM MILK, BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA), CORN SYRUP, CHERRIES (CHERRIES, SUGAR, VEGETABLE JUICE CONCENTRATE [CARROT, BEET, CABBAGE] FOR COLOR, NATURAL FLAVOR), WHEY, BANANA PUREE (BANANA PUREE, CORN SYRUP, SUGAR, NATURAL FLAVOR), PINEAPPLE (PINEAPPLE, SUGAR, CORN SYRUP, NATURAL FLAVOR), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, CARRAGEENAN, CAROB BEAN GUM, POLYSORBATE 80), NATURAL FLAVORS, ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen