Is HOMESTYLE ICE CREAM, WAFFLE CONE Low FODMAP?


Ingredients
CREAM, SKIM MILK, BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, CHOCO COVERED CONE PIECES (WAFFLE CONES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, BROWN SUGAR, VEGETABLE OIL SHORTENING {SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN}, SOY LECITHIN, OAT FIBER AND/OR VEGETABLE FIBER, SALT, ARTIFICIAL FLAVOR], SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVORS), CARAMEL SWIRL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], CREAM, BUTTER, SALT, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE, NATURAL FLAVOR), FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA), CHOCOLATE COVERED PEANUTS (PEANUTS, SUGAR, COCOA BUTTER, CHOCOLATE, SALT, SOY LECITHIN, MILK), WHEY, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, CARRAGEENAN, CAROB BEAN GUM, POLYSORBATE 80), NATURAL VANILLA FLAVOR, ANNATTO (COLOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


