Is HOMESTYLE MARINARA SAUCE WITH MEATBALLS & SAUSAGES, HOMESTYLE MARINARA SAUCE Low FODMAP?

Ingredients

MARINARA SAUCE (CHOPPED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CRUSHED TOMATO (TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), ONION, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, GARLIC, OLIVE OIL, BASIL, SUGAR, SPICES, SEA SALT), ITALIAN SAUSAGE ((PORK, WATER, SALT, SPICES, MONOSODIUM GLUTAMATE, SUGAR, PAPRIKA, BHA, BHT, CITRIC ACID). BHA, BHT, CITRIC ACID ADDED TO HELP PROTECT FLAVOR), ITALIAN STYLE MEATBALLS ((BEEF, PORK, WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, AND YEAST), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, PART SKIM MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), LIQUID EGG WHITES, SALT, DRIED GARLIC, SPICES, PARSLEY, BROWN SUGAR, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID. (BHA, BHT, AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR) (CARAMEL COLOR ADDED)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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