No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOMESTYLE MILD SALSA, HOMESTYLE MILD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly tangy flavor with a smooth-yet-chunky texture makes this mild dip suitable for dipping chips, topping tacos, and stirring into casseroles. Reviewers often note consistent mildness, approachable seasoning, and generous chunk size, praising convenience for gatherings while occasionally mentioning preference for bolder or spicier alternatives and convenient storage options.

Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Tomato Puree (Water, Tomato Paste), Onions, Red Bell Peppers, Green Bell Peppers, Water, Red Chili Pepper Puree (Red Chili Peppers, Distilled Vinegar, Salt), Jalapeno Peppers, Salt, Garlic, Citric Acid, Lime Juice Concentrate, Chipotle Pepper Puree (Chipotle Peppers, Citric Acid), Cilantro, Spice, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HOMESTYLE MILD SALSA, HOMESTYLE MILD | Spoonful