Is HOMESTYLE PUMPKIN SPICE PANCAKE MIX, HOMESTYLE, PUMPKIN SPICE Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN POWDER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), DEXTROSE, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, SALT, WHEY, CINNAMON, NONFAT DRY MILK, SPICE, SILICON DIOXIDE, MALTED BARLEY SYRUP, SOYBEAN OIL, CELLULOSE GUM, WHOLE EGG SOLIDS, NATURAL FLAVOR, SOY LECITHIN, ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder