Is HOMESTYLE TURKEY GRAVY, HOMESTYLE TURKEY Low FODMAP?

Ingredients

WATER, CHICKEN BROTH CONCENTRATE, TURKEY BROTH (TURKEY MEAT INCLUDING JUICES, SEA SALT, YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT, SUGAR, FLAVORINGS [ONION POWDER, SPICE EXTRACTIVES], DRIED WHEY, DEHYDRATED POTATO, CARAMEL COLOR), CORNSTARCH, TURKEY GRAVY CONCENTRATE (CORN OIL [TBHQ ADDED], MODIFIED FOOD STARCH, WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, TURKEY AND TURKEY BROTH, DRIED WHEY, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORING, ROAST TURKEY FLAVOR [NATURAL FLAVOR, DRIED ONION, SPICE AND SPICE EXTRACTIVES, MALT EXTRACT], AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED CHICKEN MEAT, CARAMEL COLOR), FLOUR (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CARAMEL COLOR, BLACK PEPPER, SAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid