Is HOMESTYLE VEGETABLE NOODLE SOUP MIX, HOMESTYLE VEGETABLE NOODLE Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED EGG NOODLES (ENRICHED FLOUR [DURUM WHEAT FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, EGG), SALT, ONION*, CARROT*, MONOSODIUM GLUTAMATE, SUGAR, CONTAINS LESS THAN 2% OF CELERY*, MALTODEXTRIN, WHEAT STARCH, CHICKEN*, HYDROLYZED CORN PROTEIN, CORNSTARCH, SILICON DIOXIDE (ANTI-CAKING AGENT), POLYSORBATE 80, EXTRACTIVES OF TURMERIC (COLOR), PARSLEY*, NATURAL FLAVOR, AUTOLYZED YEAST, CHICKEN FAT, TURMERIC (COLOR), SPICE, PROPYLENE GLYCOL, ONION OIL, ROSEMARY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF PAPRIKA (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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