Is HOMESTYLE WAFFLES Low FODMAP?
Description
Lightly crisp exterior with a fluffy interior, offering a classic buttery flavor that reviewers describe as comforting and consistent. Commonly toasted or reheated in an oven, served with syrup, fruit, or savory toppings. Users often note reliable texture, easy preparation, and storage suitability for quick breakfasts, brunches, or snack occasions.
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Why it's not low FODMAP
- peach juice concentrates
- pear juice concentrate
- inulin
- natural flavor
- clarified pineapple
- pineapple syrup
peach juice concentrates
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Lightly crisp exterior with a fluffy interior, offering a classic buttery flavor that reviewers describe as comforting and consistent. Commonly toasted or reheated in an oven, served with syrup, fruit, or savory toppings. Users often note reliable texture, easy preparation, and storage suitability for quick breakfasts, brunches, or snack occasions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, FRUIT JUICE CONCENTRATES BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE AND PEACH JUICE CONCENTRATES), NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Frozen