Is HONEST ADE, ORGANIC JUICE DRINK, ORANGE MANGO, ORANGE MANGO Low FODMAP?

Ingredients

Filtered Water, Organic Cane Sugar, Organic Orange Juice From Concentrate, Organic White Grape Juice From Concentrate, Organic Lemon Juice From Concentrate, Organic Mango Puree, Organic Mangosteen Puree, Organic Natural Flavor, Natural Flavor, Ascorbic Acid (Vitamin C), Mixed Carotene (Vitamin A)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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