Is Honey Almond Granola Dairy Free?
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Ingredients
Organic Whole Grain Oat Flakes, Sugars (Organic Evaporated Beet Syrup, Organic Honey, Organic Evaporated Cane Syrup), Organic Whole Grain Wheat Flakes, Organic Whole Wheat And Rye Flour, Organic Crispies (Organic Corn, Organic Rice, Organic Evaporated Cane Syrup, Organic Whole Wheat, Rye And Barley Flour, Organic Evaporated Beet Syrup, Organic Barley Malt, Salt), Organic Sunflower Oil, Organic Roasted Almonds, Organic Coconut Flakes, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.