Is Honey Almond Granola Vegan?
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Ingredients
Organic Whole Grain Oat Flakes, Sugars (Organic Evaporated Beet Syrup, Organic Honey, Organic Evaporated Cane Syrup), Organic Whole Grain Wheat Flakes, Organic Whole Wheat And Rye Flour, Organic Crispies (Organic Corn, Organic Rice, Organic Evaporated Cane Syrup, Organic Whole Wheat, Rye And Barley Flour, Organic Evaporated Beet Syrup, Organic Barley Malt, Salt), Organic Sunflower Oil, Organic Roasted Almonds, Organic Coconut Flakes, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.