Is Honey Almond Granola Vegetarian?
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Ingredients
Organic Whole Grain Oat Flakes, Sugars (Organic Evaporated Beet Syrup, Organic Honey, Organic Evaporated Cane Syrup), Organic Whole Grain Wheat Flakes, Organic Whole Wheat And Rye Flour, Organic Crispies (Organic Corn, Organic Rice, Organic Evaporated Cane Syrup, Organic Whole Wheat, Rye And Barley Flour, Organic Evaporated Beet Syrup, Organic Barley Malt, Salt), Organic Sunflower Oil, Organic Roasted Almonds, Organic Coconut Flakes, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.